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Latest news Read the latest on
personal injury in the UK.
The Health benefits of
walnuts They may be the ugliest of options but eating
walnuts at the end of a meal may help cut the damage
that fatty food can do to the arteries, new medical
research suggests.
It is thought that the nuts are rich
in compounds that reduce hardening of the arteries, and
keep them flexible. A team from Barcelona's Hospital Clinico recommend eating an ounce (28g) of walnuts a
day.
The study, which appears in the Journal of the
American College of Cardiology, also showed walnuts had
more health benefits than olive oil. It is recommended
that they be included in the diet wherever possible.
This of course does not apply to people who suffer from
any kind of nut related allergy. More on this and
other medical related stories:
Medical news
today
BBC Medical notes
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